Être libre, c’est ne pas être libre de tout

Sous le thème THINK LOUD, Leïla El Amrani explore un paradoxe universel : la vraie liberté ne réside pas dans l’absence de règles, mais dans la capacité à choisir des limites qui donnent du sens et protègent ce qui compte. Psychologue clinicienne et fondatrice de l’application Kaïs w Laïla, dédiée aux relations saines, elle montre comment dire non peut renforcer nos liens, pourquoi la tolérance à la frustration forge l’adulte, et comment la précision et le tact deviennent les clés d’une expression vraiment libre. Leïla El Amrani is a clinical psychologist specializing in mental health and relationships. Her work includes individual therapy with teens and adults, as well as couple interventions focused on strengthening self-knowledge, repairing communication, and guiding decisions with clarity and tact.

Beyond the clinic, she brings psychology into the public sphere. She hosts BLA MASK, a podcast where she turns complex research into practical, everyday strategies for resilience and connection. As the founder of Kaïs w Laïla, an app for serious relationships, she builds digital tools that foster empathic dialogue and safer online interactions.

Leïla also speaks on campuses and within organizations, equipping audiences with accessible, ethical methods to express truth without harm and to set boundaries that protect trust. Her compass: clarity, empathy, responsibility. Her creed: Commit. Own it. Keep going. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx